STRENGTH & AGILITY STANDARD TRAINING PROGRAMS
All Strength & Agility packages focus on achieving the results you should expect from an investment in your physical fitness. Each packages includes a thorough, initial strength and agility consultation, a nutritional review, and commitment to a measurable and achievable goal. A BioSignature Assessment is conducted every 4 weeks to help ensure improve performance in ALL areas of your life - physical, mental and intellectual.
Strength & Agility Maintenance Package
- Five one-on-one Strength & Agility sessions
- Weekly- or Twice-weekly training
- Addresses your specific training goals and objectives
Strength & Agility Improvement Package
- Eight one-on-one Strength & Agility Sessions
- Weekly or Twice-weekly training
- Addresses your specific training goals and objectives
- End of program BioSignature Check-in
Strength & Agility Optimization Package
- 18 one-on-one Strength & Agility sessions
- Twice- or tri-weekly training
- Addresses your specific training goals and objectives
- Mid-program BioSignature Check-in & Nutritional Evaluation
STRENGTH & AGILITY SPECIALIZED TRAINING PROGRAMS
Strength, Agility & Composition Optimization Package
Developed for those who wish to break through training plateaus, modify their body composition or simply enjoy working to their maximum potential. The Strength, Agility & Optimization Package is an intense fitness program designed specifically for you, your body's needs and your specific fitness goals.
- 36 one-on-one Strength & Agility sessions
- Tri-weekly training
- BioSignature Check-ins & Nutritional Evaluation
- Includes nutrition and supplement recommendations for optimal body composition results
* The Strength, Agility & Composition Package is delivered over a 3-month period. Strict adherence to the tri-weekly training sessions is essential for optimal results.
Strength & Agility Healing Package
Specifically developed for individuals who are working to overcome recent injuries or surgeries that have effected strength, agility and mobility. The Strength, Agility & Healing Package allows for special customization of training session and equipment to ensure the best care is taken while healing after injury or surgery.
- 12 one-on-one Strength & Agility sessions
- Weekly- or Twice-weekly training
- Specialized approach to training that takes injuries, or limitation into consideration
New Client Introduction ~ The Strength & Agility Starter Package
- Initial Strength & Agility Consultation & Fitness Assessment
- One-on-one Strength & Agility Training Session
- Tailored Strength & Agility Plan
- Active review of the 1-month plan, exercise techniques and proper use of equipment
- Variations on the plan and exercises to increase training effectiveness
- Follow-up Consultation
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